The most common causes for knee pain and how to deal with them

Painful sensations located in the knee area are a delicate situation that should be treated as fast as possible in order to prevent more serious complications. Pain in the knee can be caused by a traumatism or different forms of arthritis. However, in order to choose the best knee pain relief solution, the correct diagnosis needs to be established, so a visit to your doctor is highly recommended. Since the knee is one of the body parts that is used in nearly every movement, it is also prone to injury.

Common conditions associated with knee pain

If your daily routine includes a lot of physical activity, chances are that, sooner or later, you will experience knee pain. Using the ligaments and muscles in that area excessively can cause a tear or a strain in the tendon. Even if the ligaments are stretched just a little beyond their natural capability, you will experience a painful sensation, usually followed by an inflammation of the area. Since this is not a grave injury, applying a natural knee pain relief will most likely solve this problem. However, you will have to give your knee some rest and allow it to recuperate before you return to your normal routine, or your injury may aggravate.

Arthritis is another common condition that can affect your knee and which can cause severe pain. This medical condition refers to the cartilage in the knee ligament wearing out and causing the bones to rub against each other. Arthritis can sometimes be the result of untreated knee trauma.

Osteoarthritis is very similar to arthritis, but the only difference is that the cartilage of the knee joint is worn out over time. Though osteoarthritis usually affects the elder population, it is not uncommon for people of middle age to experience it. You may end looking for a osteoarthritis knee pain relief if you tend to push physical activity too far or do a lot of heavy lifting on a daily basis.

Another form of this condition often found in the knee area is the rheumatoid arthritis. The studies that have been conducted shown that women are three times more prone to get this disease than men. Rheumatoid arthritis symptoms involve the swelling of the knee followed by redness and a painful sensation. The inflammation of the synovium layer in the knee is usually responsible for rheumatoid arthritis and the most efficient rheumatoid arthritic knee pain relief method is the synovectomy.

Knee pain relief treatments

Whenever you are suffering from any of the abovementioned condition, the key to a successful treatment is taking immediate action. If the pain you are experiencing disappears after a couple of days, then you have no reason to be worried, as you have probably just sprained a muscle which caused diffuse pain in the knee region.

However, if the pain persists and it aggravates every day, it is time to take action and visit your doctor for a diagnosis. It is unadvisable to attempt treating the condition by yourself since not all knee conditions are solved with the same remedies. Though you may hurt less after you using a knee pain relief treatment, the illness can become serious if it is not treated.

For example, if you have sprained your kneed and the swelling persists after a few hours, you will have to apply ice on the region. Afterwards you should raise your knee as high as possible, in order to help the blood flow. When you are wrapping your knee, you should use an elastic bandage that will allow the blood to flow freely. Do not hesitate to contact your doctor if the swelling persists for more than a few hours.

In the first stages, the arthritis knee pain relief therapy consists of physical therapy and walking supports, such as braces. Cortisone injections will also be used to relieve the pain and allow you to perform supervised physical exercises, in order to maintain your leg’s mobility. If you are able to find the arthritis in the early stages, you may be able to avoid a knee reconstruction operation.

Rheumatoid arthritis is slightly trickier to deal with, since you will constantly need to take medication in order to keep down the swelling. So far, the best method to deal with it is a synovectomy procedure, in which your synovium will be replaced by a lubricated metal or ceramics piece. At the same time, the knee pain relief treatment for this situation will include constant cortisone and steroids injections. Like in the aforementioned therapies, maintaining the mobility of your joints is important, so exercising is a must.

Tips on preventing knee pain

Knee pain relief methods are often as unpleasant as the pain itself, but preventing injury and medical conditions that lead to knee aches is very easy. As long as you do not abuse your muscles, bones and joints, you should be able to avoid having to treat knee conditions.

First of all, knee conditions are related to how much pressure your body applies to your knee. Having a weight within the normal boundaries ensures that you will never apply more stress on the ligaments than they were meant to withstand. At the same time, if you have to do heavy lifting, be sure to take a break once in a while and allow your joints to rest.

Before you start working out, make sure to warm up. Subjecting your body to a lot of effort at once is not going to get you better workout results. Instead, you should gradually increase the time and effort of your training sessions, in accordance to the capacity of your body.

Eating healthy food is also important for the proper blood circulation, so you will less likely be subjected to degenerative diseases of the circulatory system and bone structure.


Preventing knee pain is not a difficult task if you set your mind to it. However, if you do end up suffering from knee pain, it is critically important that you visit a doctor who can prescribe you a knee pain relief treatment before the condition aggravates.